Psychological First Aid Self Care

This course is for

Anyone interested in self-care practices that promote psychological wellbeing. This includes professional responders, people in the workplace, and youth (must be 14 years of age and older, adult support recommended for younger audiences).

PFA Essentials: Self-Care and Caring for Others courses

Take action with our two comprehensive online Psychological First Aid courses: Self-Care and Caring for Others. By completing both courses, you'll gain a well-rounded approach to Psychological First Aid and wellness. Don't wait to prioritize your mental well-being - sign up today!

A unique approach:

Unlike mental health first aid, which trains people to help someone during a mental health emergency, Red Cross Psychological First Aid teaches you how to build resiliency to stress and establish coping strategies.

PFA Self-Care course format:

Empower yourself with the flexibility to learn at your own pace through our online self-directed learning format. With our comprehensive training materials, you'll have everything you need to achieve success. Our courses take approximately 90 minutes to complete, but don't worry about timing - you're in control. Invest in yourself and unlock your potential with our online learning format today!