In the Psychological First Aid – Self-Care course, learn the effects of stress, with an emphasis on building and using a personal self-care plan.

Learn strategies to prevent, recognize, and cope with stress.

This course is for:

Anyone interested in self-care practices that promote psychological well being. This includes professional responders, people in the workplace, and youth (must be 14 years of age and older, adult support recommended for younger audiences).

Two Psychological First Aid courses are available online: this course, Self-Care, as well as Caring for Others. Complete both courses for a well-rounded approach to psychological first aid and wellness.

Self-directed: Learn at your own pace by working through the training materials independently online. Duration: approximately 90 minutes per course, depending on the individual.